part 1: After reviewing the above information on Stress, review "How to Make Stress Your Friend"
Video link:
(https://www.youtube.com/watch?v=RcGyVTAoXEU&feature=youtu.be)
part 2:
1. Using the inverted ladder as a metaphor for your current stress issues, list your five causes of stress with five being the item that causes you the most amount of stress, and one being the least amount of stress.
2. Select one of your stress and explain your current coping strategy, and the effectiveness. ( choose one except family)
Part 1 and Part 2 is separate.
